The dynamic and glamorous profession of poker may take a toll on your health in many ways. Erratic working hours, sitting hours on the poker table, malnutrition and lack of sleep may take a toll on your health and well-being. As you have heard that health is wealth poker players should ensure to safeguard their lifestyle against these evils.
All professions have varying degree of stress. Poker is no exception. Poker players should be aware of the evils of the above stated conditions which may result in serious medical complications. Leading a proactive life, eating the right diet and exercising would help them play a better game at the poker table.
Players are glued to the table all the while they play poker. Hence there is hardly any physical activity. Consuming alcohol while playing is a bad habit and it may result in serious health problems as well. Players should exercise daily for at least 30-45 minutes. This would increase their stamina and their ability to examine and focus as well. It may even alter sleeping patterns.
Poker is a composite game with plentiful rules. You have to be attentive all the while because you need to focus on your own game and also on scrutinize and gauge the opponents and their individual games. It is a difficult task. And alcohol consumption makes it very tricky. Your mind is congested and you are powerless to think unmistakably which impacts your game and health in an unfavorable way.
Movement of the entire body would erase the fatigue and prevent the diseases from mushrooming in your body. You should avoid ill health to impact your game of poker.
Being physically fit sure has its advantages and it keeps your heart in a good shape as well. If you are in good health you would always be steady and focused in your games which would help you earn pots of money.
For all the poker players who travel because of eminent poker tournaments you should eat healthy food, a mantra pros like Vanessa Rousso, Lex Veldhuis and Liz Lieu feel very strongly about. Do not limit yourself to fast food and alcohol as it may have a detrimental effect on your health.
Along with a good diet and regular exercise plan you should eat vitamins and supplements. This would boost your present health condition and would make you active as well.
Stay in shape and play great games should be the mantra of all the poker players.